How to Help Your Baby Sleep Well

How to help your baby sleep well? How to help him integrate day / night rhythms? Should we sleep in the dark or propose a night light to her baby? The point with Dr. Marie-Josèphe Challamel, pediatrician and specialist of the sleep of the child, to promote a good sleep in the child.

How to Help Your Baby Sleep Well

Babies are not afraid of the dark, so it is better that night is synonymous with complete black.
When feeding her child at night, I also advise not to light the room so as not to wake it up and keep the alternation day / night. It is very important to mark these rhythms by means of social synchronizers, “time givers” (regularity of meals, times of exchange, sleeping times and rising times).

So, in the morning, I recommend opening the shutters at regular times, even if the child is still sleeping. During his naps during the day, it is better that the child is in a room not too dark. In the same way, the walks must be done in the light of day, even if the little one sleeps. And mother-child interactions must always be more important during the day.

Pilot and afraid of the dark
From 2-3 years, children often express fear of the dark. One can then leave a wall night light – but the intensity of it should not exceed 40 lux. The ideal is that the door of the room is slightly open on a lighted corridor.

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